One cup of Kale and red cabbage salad is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 1.2 grams of fat, and 25 grams of carbohydrates.
Kale And Red Cabbage Salad is a vibrant and nutrient-packed dish that celebrates the best of fresh produce. This refreshing salad features finely chopped kale and crunchy red cabbage, tossed together with colorful bell peppers, shredded carrots, and a sprinkle of sunflower seeds for added texture. Originating from health-conscious cuisine, it’s rich in antioxidants, vitamins A and C, while providing a hearty dose of fiber. Drizzled with a zesty lemon vinaigrette, this salad not only delights the taste buds but supports a healthy lifestyle, making it a perfect side or main dish for any meal. Enjoy a burst of flavor and nutrition with every bite!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
