1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and red cabbage salad
Kale and Red Cabbage Salad is a vibrant, nutrient-packed dish that combines finely shredded kale and crisp red cabbage, often enhanced with ingredients like carrots, sunflower seeds, and a tangy vinaigrette or lemon-based dressing. Rooted in contemporary global cuisine with influences from plant-based eating trends, this salad offers an excellent source of vitamins A, C, and K, antioxidants, and fiber, promoting digestion and supporting immunity. Kale is particularly celebrated for its dense nutrient profile, while red cabbage provides anthocyanins linked to reducing inflammation. Low in calories and free from unhealthy fats, this dish suits vegetarian and vegan diets alike. To balance flavors, optional additions like diced fruit or feta cheese can be included. While incredibly healthy, adding excessive dressings high in sugar or fat may diminish its nutritional benefits, so mindful preparation is key. Perfect as a nourishing side or a light main, it’s ideal for those seeking wholesome meals.
