One cup of Kale and quinoa salad is around 240 grams and contains approximately 288 calories, 12 grams of protein, 11.2 grams of fat, and 31.2 grams of carbohydrates.
Kale and Quinoa Salad is a vibrant, nutritious dish that celebrates fresh ingredients. Packed with tender, crisp kale, protein-rich quinoa, and a medley of colorful vegetables like bell peppers and cherry tomatoes, this salad offers a delightful crunch in every bite. Originating from healthy Mediterranean cuisine, it's dressed with a zesty lemon vinaigrette that enhances the flavors. This salad is not only delicious but also loaded with vitamins, minerals, and antioxidants, making it a perfect choice for a wholesome meal. Enjoy the perfect balance of taste and health with every serving!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450.4 mg | 19% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
