1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and quinoa salad
Kale and Quinoa Salad is a nutrient-packed dish that combines wholesome ingredients and bold flavors. Originating from health-conscious cuisine, this salad features finely chopped kale, a nutrient-dense leafy green rich in vitamins A, C, and K, paired with fluffy, protein-rich quinoa, a gluten-free superfood native to South America. Accented with diced vegetables such as cherry tomatoes, cucumbers, and bell peppers, it often includes toasted nuts or seeds for added crunch and healthy fats. A light dressing of olive oil and lemon juice ties the ingredients together, boosting its antioxidant content. Low in calories and high in fiber, this salad supports digestion and heart health while offering plant-based protein for energy and muscle repair. Minimal added sugars or unhealthy fats make it a guilt-free option for those seeking a balanced, energizing meal. However, portion control is advised, as toppings like nuts and cheese can increase calorie density.
