Kale and quinoa salad

Item Rating: 88/100

One cup of Kale and quinoa salad is around 238 grams and contains approximately 317 calories, 13 grams of protein, 11 grams of fat, and 48 grams of carbohydrates.

Kale and Quinoa Salad is a vibrant, nutritious dish that celebrates fresh ingredients. Packed with tender, crisp kale, protein-rich quinoa, and a medley of colorful vegetables like bell peppers and cherry tomatoes, this salad offers a delightful crunch in every bite. Originating from healthy Mediterranean cuisine, it's dressed with a zesty lemon vinaigrette that enhances the flavors. This salad is not only delicious but also loaded with vitamins, minerals, and antioxidants, making it a perfect choice for a wholesome meal. Enjoy the perfect balance of taste and health with every serving!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 11.1112g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 238.0952mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 3.1745g
Protein 12.6983g	0%

Vitamin D 0IU	0%
Calcium 158.7302mg	0%
Iron 3.1745mg	0%
Potassium 793.6507mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 14.9%

Carbs: 55.8%