1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and quinoa cake
Kale and Quinoa Cakes are a wholesome fusion of nutrient-rich ingredients, inspired by modern health-conscious cuisine. This vegetarian dish features a savory blend of protein-packed quinoa, vitamin-loaded kale, and aromatic herbs and spices, all bound together with eggs and breadcrumbs for a satisfying texture. Often baked or pan-fried, these cakes deliver a flavorful bite while being lower in unhealthy fats compared to fried alternatives. Quinoa, a complete protein, supports muscle growth, while kale provides antioxidants, fiber, and essential vitamins like A, C, and K. Whether served as a main course, side dish, or snack, these cakes offer a balanced option for those seeking plant-based nutrition. However, as they can sometimes contain added oils or sodium, it’s best enjoyed in moderation or paired with lighter sides for a well-rounded meal.
