One cup of Kale and mushroom egg bite is around 236.4 grams and contains approximately 418.2 calories, 21.8 grams of protein, 27.3 grams of fat, and 20.0 grams of carbohydrates.
Kale And Mushroom Egg Bite is a deliciously nutritious snack packed with vibrant flavors and wholesome ingredients. Each bite features fresh kale and earthy mushrooms, all blended into fluffy eggs for a satisfying texture. Inspired by gluten-free cuisine, this protein-rich dish brings a modern twist to classic breakfast fare. Low in carbs and high in vitamins, it’s perfect for those seeking a healthy boost. Whether you enjoy it on the go or as a hearty meal, Kale And Mushroom Egg Bite promises to fuel your day with goodness and flavor!
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Nutrition Information
Calories |
418.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
