Kale and lentil stir-fry
One cup of Kale and lentil stir-fry is around 235 grams and contains approximately 294 calories, 18 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Kale And Lentil Stir-Fry is a vibrant and nutritious dish that blends tender kale, protein-packed lentils, and colorful vegetables like bell peppers and carrots. This delightful stir-fry draws inspiration from Mediterranean cuisine, known for its emphasis on fresh ingredients and bold flavors. Packed with vitamins A, C, and K, along with fiber and plant-based protein, this meal is not just delicious but also heart-healthy and weight-friendly. It’s quick to prepare and perfect for a wholesome weeknight dinner. Enjoy the goodness of greens and legumes in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 823.5294mg | 0% |
Source of Calories