1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and lentil stir-fry
Kale and Lentil Stir-Fry is a nutrient-packed dish that combines hearty lentils with vibrant, sautéed kale. Drawing inspiration from global cuisines, this dish often includes aromatic ingredients like garlic, onions, and spices such as cumin or chili flakes to enhance flavor. The lentils, a rich plant-based source of protein and fiber, pair perfectly with kale, which boasts high levels of vitamins A, C, and K alongside powerful antioxidants. Olive oil is commonly used for sautéing, offering heart-healthy fats to balance the dish. Low in saturated fat and free of cholesterol, it's an excellent choice for vegetarians, vegans, or anyone aiming to eat clean. While inherently healthy, sodium levels from added sauces or seasoning can be a concern, so moderation is key. This satisfying stir-fry is a versatile, wholesome meal suitable for lunch or dinner, promising both nourishment and taste.
