One cup of Kale and lentil stir-fry is around 235.3 grams and contains approximately 294.0 calories, 18 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Kale And Lentil Stir-Fry is a vibrant and nutritious dish that blends tender kale, protein-packed lentils, and colorful vegetables like bell peppers and carrots. This delightful stir-fry draws inspiration from Mediterranean cuisine, known for its emphasis on fresh ingredients and bold flavors. Packed with vitamins A, C, and K, along with fiber and plant-based protein, this meal is not just delicious but also heart-healthy and weight-friendly. It’s quick to prepare and perfect for a wholesome weeknight dinner. Enjoy the goodness of greens and legumes in every bite!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 824.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
