Kale and iceberg salad

Item Rating: 91/100

One cup of Kale and iceberg salad is around 239 grams and contains approximately 117 calories, 10 grams of protein, 2.2 grams of fat, and 22 grams of carbohydrates.

Kale and Iceberg Salad is a refreshing blend of nutrient-rich kale and crisp iceberg lettuce, tossed together with vibrant cherry tomatoes, crunchy cucumbers, and a sprinkle of tangy feta cheese. This salad draws inspiration from Mediterranean cuisine, offering a delicious way to enjoy fresh greens. Packed with vitamins A, C, and K, kale boosts your immune system, while the iceberg adds hydration and a satisfying crunch. A drizzle of light vinaigrette enhances the flavors, making it a wholesome choice that’s perfect as a side dish or a light meal. Enjoy the perfect balance of health and taste with this delightful salad!

Nutrition Facts

Serving size	(239.2857g)

Amount per serving	% Daily Value*
Calories	117.25

Total Fat 2.1536g	0%
Saturated Fat 0.2393g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 90.9286mg	0%
Total Carbohydrate 21.5357g	0%
Dietary Fiber 8.6143g	0%
Total Sugars 5.5036g
Protein 10.2893g	0%

Vitamin D 0IU	0%
Calcium 358.9286mg	0%
Iron 3.5893mg	0%
Potassium 1174.8929mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 28.1%

Carbs: 58.7%