One cup of Kale and iceberg salad is around 239.3 grams and contains approximately 117.2 calories, 10.3 grams of protein, 2.2 grams of fat, and 21.5 grams of carbohydrates.
Kale and Iceberg Salad is a refreshing blend of nutrient-rich kale and crisp iceberg lettuce, tossed together with vibrant cherry tomatoes, crunchy cucumbers, and a sprinkle of tangy feta cheese. This salad draws inspiration from Mediterranean cuisine, offering a delicious way to enjoy fresh greens. Packed with vitamins A, C, and K, kale boosts your immune system, while the iceberg adds hydration and a satisfying crunch. A drizzle of light vinaigrette enhances the flavors, making it a wholesome choice that’s perfect as a side dish or a light meal. Enjoy the perfect balance of health and taste with this delightful salad!
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Nutrition Information
Calories |
117.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.9 mg | 3% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 5.5 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 358.9 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1174.9 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
