1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 2.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and iceberg salad
Kale and Iceberg Salad is a refreshing blend of nutrient-dense dark leafy greens and crisp, low-calorie iceberg lettuce. Often featuring a mix of kale, iceberg, shredded carrots, cherry tomatoes, and sometimes seeds or nuts for added texture, this salad offers a satisfying crunch with every bite. Rooted in a fusion of modern American and Mediterranean-inspired cuisine, it highlights the balance between flavor and nutrition. Kale is packed with vitamins A, C, and K, as well as fiber and antioxidants, making it a powerhouse for supporting immunity and digestion. Iceberg lettuce, while less nutrient-rich, provides hydration and a light texture. Depending on additions like creamy dressings or croutons, the calorie count can vary. To keep it healthier, opt for a vinaigrette or a simple olive oil and lemon drizzle. This salad is a versatile, wholesome choice for any meal.
