1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and corn salad
Kale and Corn Salad is a vibrant, nutrient-packed dish that blends tender kale leaves with sweet, juicy corn kernels for a deliciously balanced combination. Often rooted in contemporary health-focused cuisine, this salad is a versatile option that seamlessly pairs with a variety of meals. Ingredients commonly include chopped kale, fresh or grilled corn, cherry tomatoes, red onion, and a tangy vinaigrette or citrus-based dressing. Variations may incorporate avocado, nuts, or seeds for added texture and flavor. Rich in vitamins A, C, and K, kale offers powerful antioxidant and anti-inflammatory benefits. Corn provides energy-boosting carbohydrates and fiber, aiding digestion. While highly nutritious, the salad's healthfulness can be influenced by toppings or dressings high in fat or added sugars, so moderation is key. Kale and Corn Salad is an excellent option for those seeking a wholesome, colorful addition to their diet.
