One cup of Kale and corn salad is around 237.0 grams and contains approximately 117.5 calories, 10.6 grams of protein, 1.7 grams of fat, and 21.3 grams of carbohydrates.
Kale And Corn Salad is a vibrant and nutritious dish that brings together the earthy flavors of fresh kale and the sweet crunch of corn. This salad often features additional ingredients like cherry tomatoes, red onion, and a tangy vinaigrette, making it a delightful addition to any meal. Originating from farm-to-table cuisines, it highlights seasonal produce, celebrating the bounty of nature. Packed with fiber, vitamins, and antioxidants from the kale, and the natural sweetness of corn, this salad supports heart health and boosts your immune system. Enjoy it as a refreshing side or a light lunch, and savor the wholesome goodness in every bite!
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Nutrition Information
Calories |
117.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88.9 mg | 3% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 1057.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
