Kale and corn salad

Item Rating: 88/100

One cup of Kale and corn salad is around 149 grams and contains approximately 74 calories, 6.7 grams of protein, 1.1 grams of fat, and 13 grams of carbohydrates.

Kale And Corn Salad is a vibrant and nutritious dish that brings together the earthy flavors of fresh kale and the sweet crunch of corn. This salad often features additional ingredients like cherry tomatoes, red onion, and a tangy vinaigrette, making it a delightful addition to any meal. Originating from farm-to-table cuisines, it highlights seasonal produce, celebrating the bounty of nature. Packed with fiber, vitamins, and antioxidants from the kale, and the natural sweetness of corn, this salad supports heart health and boosts your immune system. Enjoy it as a refreshing side or a light lunch, and savor the wholesome goodness in every bite!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	73.513

Total Fat 1.1139g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 55.6916mg	0%
Total Carbohydrate 13.366g	0%
Dietary Fiber 2.2276g	0%
Total Sugars 0g
Protein 6.683g	0%

Vitamin D 0IU	0%
Calcium 200.4901mg	0%
Iron 2.4504mg	0%
Potassium 666.0727mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 29.6%

Carbs: 59.3%