One cup of Kale and chicken salad is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Kale And Chicken Salad is a vibrant and nutritious dish that celebrates fresh ingredients. Packed with tender, grilled chicken, nutrient-dense kale, and a colorful mix of cherry tomatoes, cucumbers, and red onions, it’s a feast for the eyes and the palate. Originating from health-conscious cuisines, this salad is loaded with antioxidants, protein, and essential vitamins while being low in calories. Tossed in a light lemon vinaigrette, it brings a zesty finish that elevates every bite. Perfect for a wholesome lunch or dinner, Kale And Chicken Salad is a delicious way to nourish your body and delight your taste buds!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
