One cup of Kale and carrot salad is around 85 grams and contains approximately 40 calories, 2 grams of protein, 0 grams of fat, and 8 grams of carbohydrates.
Kale And Carrot Salad is a vibrant, nutrient-packed dish that combines fresh, crisp kale with crunchy, bright orange carrots. Originating from health-conscious cuisines, this salad is not only colorful but also loaded with vitamins A, C, and K, making it a powerhouse for your immune system and skin health. Toss in some toasted nuts for added protein and healthy fats, and finish with a zesty lemon vinaigrette to complement the flavors. Perfect as a light meal or a refreshing side, this salad is as delicious as it is wholesome!
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
