1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and carrot salad
Kale and Carrot Salad is a vibrant, nutrient-packed dish rooted in health-conscious cuisine. This salad typically combines finely chopped kale, shredded carrots, lemon juice, olive oil, and optional toppings like nuts, seeds, or dried fruits. Kale, known as a superfood, is rich in vitamins A, C, and K, as well as fiber and antioxidants, promoting heart health and digestion. Carrots add a natural sweetness and are an excellent source of beta-carotene and vitamin C, supporting eye health and immunity. The use of olive oil provides healthy fats, while lemon juice enhances flavor without adding calories. While it's typically low in calories, adjustments such as added cheeses or sugary dressings may impact its health profile. Inspired by Mediterranean-style eating, Kale and Carrot Salad is a deliciously refreshing way to incorporate vegetables into your diet, ideal as a side dish or light entrée.
