Kale and carrot salad
Item Rating: 89/100
One cup of Kale and carrot salad is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Kale And Carrot Salad is a vibrant, nutrient-packed dish that combines fresh, crisp kale with crunchy, bright orange carrots. Originating from health-conscious cuisines, this salad is not only colorful but also loaded with vitamins A, C, and K, making it a powerhouse for your immune system and skin health. Toss in some toasted nuts for added protein and healthy fats, and finish with a zesty lemon vinaigrette to complement the flavors. Perfect as a light meal or a refreshing side, this salad is as delicious as it is wholesome!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 9.5238g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 1071.4286mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 19.7%
Carbs: 65.6%