1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and cannellini bean soup
Kale and Cannellini Bean Soup is a hearty, nutritious dish rooted in Italian cuisine, celebrated for its simplicity and wholesome ingredients. This warming soup features tender cannellini beans, known for their protein and fiber content, partnered with kale, rich in vitamins A, C, and K. A savory broth, often seasoned with garlic, onions, and Italian herbs, ties the flavors together, while the addition of carrots or tomatoes boosts its antioxidant profile. Olive oil lends healthy fats, enhancing taste and absorption of fat-soluble nutrients. This soup is naturally low in calories, cholesterol-free, and packed with plant-based compounds, making it an excellent choice for heart health and digestion. However, watch the sodium levels if using store-bought broth. Suitable for vegans and vegetarians, Kale and Cannellini Bean Soup is a satisfying way to enjoy the benefits of nutrient-dense, whole foods in a comforting, easy-to-make dish.
