One cup of Kale and cannellini bean soup is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 2.9 grams of fat, and 24.3 grams of carbohydrates.
Kale And Cannellini Bean Soup is a hearty, nutritious dish that blends tender kale and creamy cannellini beans in a flavorful broth. Originating from Italian cuisine, this soup is packed with protein, fiber, and essential vitamins. The vibrant greens not only add a pop of color but are rich in antioxidants, promoting overall health. With a base of aromatic garlic, onion, and a hint of olive oil, this comforting soup is perfect for any season. Enjoy a bowlful and nourish your body with every spoonful!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 2.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
