Kale and cannellini bean soup
Item Rating: 84/100
One cup of Kale and cannellini bean soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.
Kale And Cannellini Bean Soup is a hearty, nutritious dish that blends tender kale and creamy cannellini beans in a flavorful broth. Originating from Italian cuisine, this soup is packed with protein, fiber, and essential vitamins. The vibrant greens not only add a pop of color but are rich in antioxidants, promoting overall health. With a base of aromatic garlic, onion, and a hint of olive oil, this comforting soup is perfect for any season. Enjoy a bowlful and nourish your body with every spoonful!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 24.2719g | 0% |
| Dietary Fiber 6.796g | 0% |
| Total Sugars 2.9126g | |
| Protein 7.767g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.0873mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 388.3495mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 20.1%
Carbs: 62.9%