One cup of Kale and cabbage salad is around 238.1 grams and contains approximately 119 calories, 7.1 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Kale And Cabbage Salad is a vibrant and nutritious dish that combines tender kale, crisp cabbage, and a medley of colorful vegetables. Originating from various cuisines, this salad brings together the flavors of the Mediterranean and Eastern Europe. Packed with vitamins A, C, and K, it's a powerhouse of antioxidants and fiber, promoting a healthy digestion and boosting immunity. Tossed in a light vinaigrette, this refreshing salad is not just delicious but also low in calories, making it the perfect addition to any meal. Enjoy the crunch and the health benefits all in one bite!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
