1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and cabbage salad
Kale and Cabbage Salad is a vibrant and nutritious dish that combines finely shredded kale and cabbage, often enhanced with complementary ingredients such as carrots, apples, nuts, or seeds. Tied together with a light vinaigrette or creamy dressing, this salad offers a balance of crunch and flavor. Originating from global wellness and farm-to-table trends, it showcases the versatility of leafy greens in healthy eating. Packed with vitamins A, C, and K, fiber, and antioxidants, kale and cabbage support digestion, strengthen immunity, and contribute to bone health. Low in calories yet filling, it’s a popular choice for light meals or as a side dish. Potential health considerations include added dressings, which can contain high levels of fat and sugar depending on the recipe, so moderation and balance help preserve its health benefits.
