Kale and brussels sprouts gratin
One cup of Kale and brussels sprouts gratin is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Kale And Brussels Sprouts Gratin is a delightful fusion of earthy kale and tender Brussels sprouts, all enveloped in a creamy, cheesy sauce. This dish hails from classic French cuisine, where gratins are beloved for their comforting warmth. Packed with nutrients, this gratin is rich in vitamins A, C, and K, making it a healthy side option. While it offers a rich, indulgent flavor thanks to a sprinkle of golden breadcrumbs and melted cheese, it also showcases the natural goodness of these vibrant greens, transforming them into a deliciously satisfying dish that’s perfect for any season. Enjoy a taste that's both hearty and wholesome!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 3.5294g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 529.4118mg | 0% |
Source of Calories