1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and brussels sprouts gratin
Kale and Brussels Sprouts Gratin combines the earthy flavors of two nutrient-packed vegetables with a rich, creamy twist. Drawing inspiration from French gratin dishes, this hearty bake features tender kale and Brussels sprouts layered with a velvety cheese sauce, topped with golden breadcrumbs or Parmesan for a satisfying crunch. Packed with vitamins A, C, and K, as well as fiber, antioxidants, and plant-based proteins, this dish offers significant nutritional benefits. However, the addition of cream, butter, and cheese may elevate its calorie and saturated fat content, making it a more indulgent treat than a daily staple. Ideal as a comfort food or a festive side dish, this gratin brings together wholesome greens and indulgent textures for a balanced, crowd-pleasing recipe.
