One cup of Kale and brussels sprouts gratin is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Kale And Brussels Sprouts Gratin is a delightful fusion of earthy kale and tender Brussels sprouts, all enveloped in a creamy, cheesy sauce. This dish hails from classic French cuisine, where gratins are beloved for their comforting warmth. Packed with nutrients, this gratin is rich in vitamins A, C, and K, making it a healthy side option. While it offers a rich, indulgent flavor thanks to a sprinkle of golden breadcrumbs and melted cheese, it also showcases the natural goodness of these vibrant greens, transforming them into a deliciously satisfying dish that’s perfect for any season. Enjoy a taste that's both hearty and wholesome!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
