1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and broccoli cream soup
Kale and Broccoli Cream Soup is a nourishing blend of hearty greens and savory flavors, rooted in health-conscious culinary traditions. This creamy dish combines kale and broccoli—both nutrient-packed superfoods—with a base of vegetable broth, garlic, onion, and a touch of cream or milk for richness. Originating from Western cuisine, it reflects a focus on wholesome ingredients and simplicity. Loaded with vitamins A, C, and K, calcium, and antioxidants, this soup is excellent for supporting bone health, boosting immunity, and providing fiber for digestion. While the cream adds smooth texture, it also introduces fats, so lighter dairy or plant-based alternatives can balance its nutritional profile. Perfect as a warm lunch or starter, Kale and Broccoli Cream Soup offers a comforting yet guilt-free way to enjoy a variety of essential nutrients.
