One cup of Kale and broccoli cream soup is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 7.5 grams of fat, and 14.2 grams of carbohydrates.
Kale And Broccoli Cream Soup is a vibrant blend of nutritious greens and creamy goodness. Packed with fresh kale and tender broccoli, this soup boasts a rich, velvety texture—perfect for warming your soul. Rooted in classic comfort cuisine, it's not only delicious but also loaded with vitamins A, C, and K, providing powerful antioxidants and fiber. This wholesome dish supports heart health and boosts immunity while being naturally low in calories. Indulge in this guilt-free treat that’s as nourishing as it is satisfying. Enjoy the flavors of health with every spoonful!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
