One cup of Kale and bean salad is around 238.1 grams and contains approximately 522.2 calories, 14.3 grams of protein, 46.0 grams of fat, and 20.6 grams of carbohydrates.
Kale And Bean Salad is a vibrant, nutritious dish that brings together fresh kale, hearty beans, and a medley of colorful vegetables. Combining elements of Mediterranean and health-conscious cuisine, it's packed with protein, fiber, and essential vitamins. The crunchy kale offers a wealth of antioxidants, while the beans provide sustained energy and promote gut health. Tossed in a zesty lemon vinaigrette, this salad is not only delicious but also a fantastic way to boost your daily greens. Perfect as a side or a light main, Kale And Bean Salad is a refreshing, wholesome choice for any meal!
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Nutrition Information
Calories |
522.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 58% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 665.1 mg | 28% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 319.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 792.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
