1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and bean salad
Kale and Bean Salad is a nutrient-packed dish celebrated for its vibrant flavors and healthful benefits. This salad typically combines fresh, finely chopped kale—an antioxidant-rich superfood—with a variety of beans such as black beans or chickpeas, which are excellent sources of plant-based protein and fiber. Often enhanced with ingredients like cherry tomatoes, red onion, and a light vinaigrette, it delivers a balance of savory and tangy notes. Originating from modern health-focused cuisine, it draws inspiration from global culinary traditions, including Mediterranean and vegetarian cooking. Kale provides vitamins A, C, and K, while beans boost energy and support digestion. Low in calories and free of saturated fats, it’s ideal for heart health, weight management, and vegan diets. However, monitor sodium levels if canned beans are used. Kale and Bean Salad offers a deliciously wholesome way to nourish your body and energize your day.
