Kale and bean salad

Item Rating: 90/100

One cup of Kale and bean salad is around 237 grams and contains approximately 315 calories, 16 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Kale And Bean Salad is a vibrant, nutritious dish that brings together fresh kale, hearty beans, and a medley of colorful vegetables. Combining elements of Mediterranean and health-conscious cuisine, it's packed with protein, fiber, and essential vitamins. The crunchy kale offers a wealth of antioxidants, while the beans provide sustained energy and promote gut health. Tossed in a zesty lemon vinaigrette, this salad is not only delicious but also a fantastic way to boost your daily greens. Perfect as a side or a light main, Kale And Bean Salad is a refreshing, wholesome choice for any meal!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 12.6182g	0%
Total Sugars 3.1545g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 788.6435mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%