1 serving (300 grams) contains 180 calories, 3.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and apple slaw tropical smoothie
The Kale And Apple Slaw Tropical Smoothie is a vibrant blend of nourishing ingredients inspired by farm-fresh flavors with a tropical twist. This smoothie combines crisp kale, sweet apples, pineapple, and creamy banana to create a balanced mix of fiber, vitamins, and antioxidants. A splash of coconut water adds hydration while providing natural electrolytes, perfect for refueling after physical activity. Influenced by tropical and healthy-eating cuisines, this drink highlights the synergy between wholesome greens and tangy fruits. Kale stands out as a nutrient-dense superfood packed with vitamins A, C, and K, while apples contribute digestive-friendly fiber. The natural sugars from the fruits provide a sweet, refreshing taste without added syrups or sweeteners. While rich in healthy carbs and nutrients, enjoy with moderation as the fruit sugars can contribute to daily carbohydrate intake. Fresh, wholesome, and energizing, it's a tropical escape in every sip.
