One cup of Kale and apple slaw tropical smoothie is around 238.1 grams and contains approximately 119.0 calories, 4.8 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Kale And Apple Slaw Tropical Smoothie is a refreshing blend that combines nutrient-rich kale with crisp, tart apple and tropical flavors. This vibrant drink features a medley of pineapple and coconut, evoking a sunny paradise with every sip. Packed with vitamins A, C, and K, it supports your immune system and promotes healthy skin. The natural sweetness from apples and the hydration of coconut water make it a revitalizing choice. Plus, it's low in calories and full of fiber, perfect for a guilt-free indulgence. Enjoy this deliciously healthful smoothie as a morning boost or an afternoon pick-me-up!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
