One cup of Kale and apple slaw is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Kale And Apple Slaw is a vibrant, crunchy salad that combines nutrient-rich kale with the crisp sweetness of fresh apples. Tossed together with a zesty lemon dressing and a hint of maple syrup, this dish captures flavors from both modern American and traditional slaw recipes. Packed with vitamins A and C, fiber, and antioxidants, it’s a delightful way to boost your daily nutrition while enjoying a satisfying crunch. Perfect as a refreshing side or a light meal, Kale And Apple Slaw is a wholesome addition to any table!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
