Kale and apple slaw
Item Rating: 86/100
One cup of Kale and apple slaw is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Kale And Apple Slaw is a vibrant, crunchy salad that combines nutrient-rich kale with the crisp sweetness of fresh apples. Tossed together with a zesty lemon dressing and a hint of maple syrup, this dish captures flavors from both modern American and traditional slaw recipes. Packed with vitamins A and C, fiber, and antioxidants, it’s a delightful way to boost your daily nutrition while enjoying a satisfying crunch. Perfect as a refreshing side or a light meal, Kale And Apple Slaw is a wholesome addition to any table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71.4286mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 11.9048g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%