One cup of Kaldereta beef is around 240.2 grams and contains approximately 384.2 calories, 24.0 grams of protein, 24.0 grams of fat, and 19.2 grams of carbohydrates.
Kaldereta Beef is a rich and savory Filipino stew that brings together tender, slow-cooked beef, vibrant vegetables like carrots and bell peppers, and an array of aromatic spices. Originating from Spanish cuisine, this comforting dish is often enhanced with a luscious tomato-based sauce and sometimes a splash of liver spread, giving it a unique depth of flavor. Packed with protein and packed with nutrients from fresh veggies, Kaldereta Beef is a delightful option, though it can be high in fats, so enjoy it in moderation. Perfect for family gatherings, this delicious dish is sure to warm your heart and fill your belly!
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Nutrition Information
Calories |
384.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 576.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
