1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaldereta beef
Kaldereta Beef is a traditional Filipino stew celebrated for its rich, savory flavors. Originating from Spanish-influenced Filipino cuisine, this dish showcases tender beef simmered in a tomato-based sauce, often enriched with liver spread for depth. Vegetables like potatoes, carrots, and bell peppers are commonly added, alongside spices such as garlic, onions, and bay leaves for a robust flavor profile. Nutritionally, Kaldereta provides a good source of protein, iron, and essential vitamins from its meat and vegetables. However, the dish can be high in fat, especially if cooked with generous amounts of oil or fatty cuts of beef. Sodium content may also be elevated due to seasonings and processed ingredients like liver spread. To make it healthier, lean beef, reduced salt, and minimal oil can be used. Kaldereta is not only a flavorful comfort dish but also a slice of Filipino culinary heritage enjoyed across generations.
