One cup of Kalderata pork is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 24 grams of fat, and 19.2 grams of carbohydrates.
Kalderata Pork is a delicious Filipino dish known for its rich and hearty flavors. This savory stew features tender chunks of pork, simmered to perfection with vibrant vegetables like bell peppers, carrots, and potatoes, all enveloped in a flavorful tomato-based sauce. Originating from traditional Filipino cuisine, Kalderata is often enhanced with olives and spices that add depth to its taste. While it offers protein from the pork and essential vitamins from the vegetables, it’s also a dish that can be high in calories and fat. Enjoy this comforting classic in moderation for a delightful taste of the Philippines!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
