1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalbsragout
Kalbsragout, a traditional dish rooted in European, particularly German and Swiss, cuisine, is a hearty stew made with tender veal chunks as its centerpiece. Typically braised and simmered in a flavorful sauce, the dish often includes aromatic vegetables such as carrots, celery, onions, and sometimes mushrooms, complemented by herbs and spices to deepen its profile. A base of white wine or broth enhances the richness of the stew. While veal offers a good source of protein and essential vitamins like B12 and zinc, the dish's nutritional profile depends on preparation. Cream or butter in the sauce can add saturated fats, making it less suitable for those seeking low-fat options. Pairing Kalbsragout with whole grains like barley or brown rice boosts fiber, while balancing the overall meal’s nutritional benefits. This savory dish is a comforting blend of tradition and flavor, ideal for cooler days and festive occasions.
