Kalbi beef soup

Kalbi beef soup

Dinner

Item Rating: 71/100

1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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168.9
calories
13.5
protein
6.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 540.5 mg 23%
Total Carbohydrates 6.8 g 2%
Dietary Fiber 0.7 g 2%
Sugars 1.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 20.3 mg 1%
Iron 1.4 mg 7%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.8%
Fat: 90 cal (52.8%)
Protein: 54 cal (31.4%)
Carbs: 27 cal (15.8%)

About Kalbi beef soup

Kalbi Beef Soup is a traditional Korean dish known for its rich flavor and nourishing qualities. Made with tender short ribs (kalbi), the soup features a savory beef broth simmered with garlic, onions, and ginger, enhanced by soy sauce and sesame oil. Often paired with daikon radish, carrots, and green onions, it offers a hearty combination of protein, vitamins, and minerals. The soup is high in iron and collagen, promoting muscle and joint health. It also contains immune-boosting ingredients like garlic and ginger. However, it can be higher in sodium due to the soy sauce and broth base, so sodium-conscious diners should enjoy it in moderation. With its comforting warmth and balanced flavors, Kalbi Beef Soup exemplifies the wholesome, satisfying qualities of Korean cuisine.