1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalaygi salan
Kalaygi Salan is a traditional Pakistani curry featuring a rich blend of spices, yogurt, and turmeric, paired with tender meat or chicken. Originating from South Asian cuisine, this dish provides a flavorful combination of warming spices such as cumin, coriander, and garam masala. Its base typically includes onions, garlic, ginger, and chili, contributing to its aromatic profile. Kalaygi Salan is often enjoyed with naan, roti, or steamed rice. Nutritionally, it offers protein from the meat and antioxidants from turmeric and other spices, which may have anti-inflammatory properties. However, its richness often comes from oil or ghee, which can make it calorie-dense if consumed in excess. Moderation and preparation methods, such as reducing oil, can help make it a healthier choice while retaining its authentic taste.
