One cup of Kalaygi salan is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Kalaygi Salan is a delightful dish hailing from the vibrant cuisine of South Asia, particularly popular in Indian and Pakistani households. This savory, aromatic curry features tender pieces of meat, often chicken or lamb, cooked in a rich sauce made from tomatoes, onions, and a blend of spices like cumin and coriander. Packed with flavor, Kalaygi Salan is not only a treat for the taste buds but also offers nutritional benefits, providing protein and essential vitamins. However, it’s best enjoyed in moderation due to its richness. Experience the warmth and heart of South Asian cooking with Kalaygi Salan!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
