One cup of Kalamta olives is around 160 grams and contains approximately 142 calories, 10 grams of protein, 20 grams of fat, and 10 grams of carbohydrates.
Kalamta Olives are a delicious and nutritious staple, known for their rich, dark purple hue and distinct almond shape. Hailing from the sun-drenched groves of Greece, these olives boast a bold, fruity flavor that enhances Mediterranean cuisine. Packed with healthy monounsaturated fats, Kalamta Olives support heart health and are rich in antioxidants, making them a smart choice for any diet. Whether enjoyed on a charcuterie board, tossed in a salad, or blended into tapenade, Kalamta Olives are a delightful addition to your culinary exploration. Savor the taste of the Mediterranean, one olive at a time!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1280 mg | 55% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
