1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalamata tapenade
Kalamata Tapenade is a savory Mediterranean spread traditionally originating from the Provence region of France, though it prominently features Kalamata olives from Greece. This flavorful condiment is typically made by blending Kalamata olives with capers, garlic, olive oil, and sometimes anchovies, lemon juice, or fresh herbs. Rich in heart-healthy monounsaturated fats from the olives and olive oil, tapenade is a great source of antioxidants and beneficial compounds like vitamin E. It contains no added sugars and is naturally gluten-free, making it a wholesome choice for various diets. However, its high sodium content, mainly due to the olives and capers, makes it something to enjoy in moderation, particularly for those monitoring their salt intake. Its bold, umami-packed flavor pairs wonderfully with bread, fresh vegetables, or as a topping for fish and chicken.
