1 serving (15 grams) contains 36 calories, 0.3 grams of protein, 3.4 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5714.3 mg | 248% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 209.5 mg | 16% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 19.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalamata olove
The Kalamata olive, named after the Greek city of Kalamata, is a staple of Mediterranean cuisine and prized for its rich, fruity flavor and tender texture. Dark purple in color, these olives are often preserved in red wine vinegar, olive oil, or brine, enhancing their distinct taste. Kalamata olives are a good source of healthy monounsaturated fats, which support heart health, and they provide antioxidants like vitamin E, aiding in cell protection. They also contain small amounts of iron, calcium, and fiber. While they offer several health benefits, Kalamata olives can be high in sodium due to the curing process, so moderation is key for individuals monitoring their sodium intake. Often used in salads, spreads like tapenade, or as a topping for pizzas and pastas, Kalamata olives add a burst of flavor and nutrition to a variety of dishes.
