1 serving (15 grams) contains 35 calories, 0.2 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalamata olives
Kalamata olives are a nutrient-rich fruit native to Greece, prized for their deep purple color, smooth texture, and distinctive, tangy flavor. A staple in Mediterranean cuisine, they are often used in salads, spreads, and savory dishes. Packed with heart-healthy monounsaturated fats, Kalamata olives support cardiovascular wellbeing and provide a source of vitamins E and A, which are essential for skin health and immune function. They also contain antioxidants like polyphenols, which help combat oxidative stress in the body. However, Kalamata olives are typically cured in brine, which can make them high in sodium, so portion control is advised for those monitoring salt intake. Whether enjoyed as a snack or ingredient, they deliver a flavorful way to boost nutrient intake while complementing a balanced diet.
