One cup of Kalamata olives is around 134 grams and contains approximately 100 calories, 5.0 grams of protein, 6 grams of fat, and 5.0 grams of carbohydrates.
Kalamata Olives are rich, dark purple olives known for their almond shape and bold flavor. Originating from the Kalamata region of Greece, these olives are typically brined, enhancing their savory taste. Packed with antioxidants, healthy fats, and anti-inflammatory properties, Kalamata Olives can be a nutritious addition to your diet. They pair beautifully with Mediterranean dishes, from salads to tapenade, bringing a delightful burst of flavor and a touch of health to every meal. Enjoy the bold taste and heart-healthy benefits of Kalamata Olives today!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
