One cup of Kalamata olive is around 250 grams and contains approximately 697.1 calories, 0 grams of protein, 75 grams of fat, and 33.1 grams of carbohydrates.
Kalamata Olive is a rich, dark purple fruit native to Greece, renowned for its distinct almond shape and robust flavor. Packed with healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, these olives are a staple in Mediterranean cuisine. They’re often used in salads, tapenade, or simply enjoyed as a snack. With their vibrant taste and impressive health benefits, Kalamata Olives elevate any dish while promoting heart health. Discover the delicious allure of this Mediterranean gem!
Calories |
697.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 75 g | 96% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4323.5 mg | 187% | |
Total Carbohydrates | 33.1 g | 12% | |
Dietary Fiber | 17.6 g | 62% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.