1 serving (15 grams) contains 37 calories, 0.3 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3809.5 mg | 165% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalamata olive
Kalamata olives, native to Greece, are a staple of Mediterranean cuisine. Known for their rich, tangy flavor and deep purple hue, these olives are traditionally cured in brine or red wine vinegar. Nutritionally, they are a good source of healthy monounsaturated fats that support heart health and contain antioxidants like vitamin E and polyphenols, which help combat inflammation. They also provide small amounts of iron, calcium, and fiber. However, due to their curing process, Kalamata olives are often high in sodium, so moderation is key for those monitoring salt intake. Perfect as a standalone snack or as a flavorful addition to salads, dips, and pastas, these olives deliver both taste and health benefits, embodying the essence of a Mediterranean diet.
