Kalamata olive

Kalamata olive

Snack

Item Rating: 58/100

One cup of Kalamata olive is around 250 grams and contains approximately 697.1 calories, 0 grams of protein, 75 grams of fat, and 33.1 grams of carbohydrates.

Kalamata Olive is a rich, dark purple fruit native to Greece, renowned for its distinct almond shape and robust flavor. Packed with healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, these olives are a staple in Mediterranean cuisine. They’re often used in salads, tapenade, or simply enjoyed as a snack. With their vibrant taste and impressive health benefits, Kalamata Olives elevate any dish while promoting heart health. Discover the delicious allure of this Mediterranean gem!

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697.1
calories
0
protein
33.1
carbohydrates
75
fat

Nutrition Information

1 cup (250g)
Calories
697.1
% Daily Value*
Total Fat 75 g 96%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4323.5 mg 187%
Total Carbohydrates 33.1 g 12%
Dietary Fiber 17.6 g 62%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

16.4%
0.0%
83.6%
Fat: 675 cal (83.6%)
Protein: 0 cal (0.0%)
Carbs: 132 cal (16.4%)