Kalamata olive bread

Kalamata olive bread

Bakery

Item Rating: 70/100

1 serving (60 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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600
calories
16.0
protein
100.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 8.0 g 28%
Sugars 4.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.8 mg 26%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.8%
10.5%
23.7%
Fat: 144 cal (23.7%)
Protein: 64 cal (10.5%)
Carbs: 400 cal (65.8%)

About Kalamata olive bread

Kalamata Olive Bread is a flavorful artisan loaf inspired by Mediterranean cuisine, showcasing the robust taste of Kalamata olives. This bread typically combines all-purpose or whole wheat flour, yeast, water, olive oil, and a touch of salt, infused with chopped Kalamata olives for a distinctive tangy and savory profile. Rich in heart-healthy monounsaturated fats from the olives, this bread also offers small amounts of vitamins and antioxidants like vitamin E and polyphenols commonly found in olives. However, it tends to be higher in sodium due to the brined olives, so moderating portion sizes can help balance its nutritional impact. Kalamata Olive Bread shines as a delightful complement to soups, salads, or cheese boards, bringing the essence of Mediterranean cooking to your table while offering a mix of indulgent and wholesome qualities.