One cup of Kalamata is around 240 grams and contains approximately 264 calories, 30 grams of protein, 36 grams of fat, and 30 grams of carbohydrates.
Kalamata are vibrant, dark purple olives hailing from the sun-soaked region of Greece. Known for their rich, fruity flavor and almond shape, these olives are a staple in Mediterranean cuisine, enhancing dishes from salads to tapenade. Packed with antioxidants and healthy fats, Kalamata olives provide heart-healthy benefits while being low in carbohydrates. Whether enjoyed whole, in oil, or as part of a savory spread, Kalamata olives are not just delicious—they're a nutritious addition to any meal.
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1590 mg | 69% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
