1 serving (15 grams) contains 36 calories, 0.3 grams of protein, 3.4 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5714.3 mg | 248% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 209.5 mg | 16% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 19.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalamata
Kalamata olives, originating from the Kalamata region of Greece, are a staple of Mediterranean cuisine. Recognized for their distinct almond shape and deep purple hue, these olives have a rich, tangy flavor. They are typically cured in brine or red wine vinegar, which enhances their savory taste. Kalamata olives are a great source of healthy monounsaturated fats, which support heart health and reduce inflammation. They are also rich in antioxidants like polyphenols and vitamin E, which help protect cells from damage. Additionally, they provide small amounts of iron, calcium, and fiber. While they are a nutritious addition to many dishes, such as salads, spreads, and tapenades, it's important to note their high sodium content due to the curing process. For those monitoring sodium intake, moderate consumption is recommended. Overall, Kalamata olives are a flavorful and healthful ingredient when enjoyed in balance.
