One cup of Kalamar tava is around 236.6 grams and contains approximately 354.9 calories, 28.4 grams of protein, 16.6 grams of fat, and 23.7 grams of carbohydrates.
Kalamar Tava is a delicious Turkish dish featuring tender, marinated calamari, lightly breaded and perfectly fried to golden perfection. This savory seafood delicacy is often served with a drizzle of fresh lemon juice and a side of tangy tzatziki sauce. Rich in protein and low in carbohydrates, Kalamar Tava is not only satisfying but also a healthier choice compared to many fried foods. Experience the delightful flavors of Turkey with every bite of this culinary treasure!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
