1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 71.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 595.2 mg | 45% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalakhand
Kalakhand, also known as milk cake, is a rich and indulgent Indian sweet originating from North India. Made primarily from condensed milk, sugar, and paneer (cottage cheese), it is flavored with cardamom and often garnished with nuts like almonds or pistachios. Known for its crumbly, melt-in-your-mouth texture, Kalakhand is a festive favorite enjoyed during celebrations like Diwali and Holi. While it is a good source of calcium and protein due to its dairy base, it is also high in calories and sugar, making it a treat best savored in moderation. Its natural ingredients and absence of heavy processing are a plus, but those watching their sugar or fat intake should enjoy small portions to balance its nutritional profile.
