One cup of Kalakhand is around 240 grams and contains approximately 627 calories, 20.1 grams of protein, 25.7 grams of fat, and 84.8 grams of carbohydrates.
Kalakhand is a delightful Indian sweet made from fresh paneer, also known as chenna, which is cooked with sugar and flavored with cardamom. Originating from the northern regions of India, especially Uttar Pradesh, this soft and crumbly dessert is often garnished with nuts like pistachios and almonds, adding a lovely crunch. While Kalakhand is rich in protein due to its dairy base, it's important to enjoy it in moderation, as it can be high in sugar. Perfect for celebrations or a sweet treat, Kalakhand is a true indulgence for dessert lovers everywhere!
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Nutrition Information
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 84.8 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1024.0 mg | 78% | |
| Iron | 0 mg | 0% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
