One cup of Kalabasa is around 116 grams and contains approximately 19.8 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.
Kalabasa is a vibrant, nutrient-rich squash, known for its sweet, creamy flesh and bright orange color. Originating from Asia, particularly in Filipino cuisine, it's a staple in dishes like ginataang kalabasa and pinakbet. Packed with vitamins A and C, potassium, and fiber, kalabasa supports a healthy immune system and aids digestion. Its natural sweetness makes it a delicious addition to both savory meals and desserts. Whether roasted, steamed, or pureed, kalabasa is a versatile superfood that brings flavor and nutrition to your table.
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Nutrition Information
Calories |
19.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.4 mg | 0% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 324.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
