One cup of Kala chana is around 238.1 grams and contains approximately 500 calories, 25.5 grams of protein, 9.0 grams of fat, and 83.3 grams of carbohydrates.
Kala Chana is a nutrient-rich legume, also known as black chickpeas, primarily found in Indian cuisine. Packed with protein, fiber, and essential minerals, they promote heart health and aid digestion. With their unique nutty flavor and firm texture, Kala Chana is a delicious addition to salads, curries, and snacks. Low in fat and rich in antioxidants, they are the perfect choice for those seeking a healthy diet. So, whether you’re vegan or just looking to boost your meals, Kala Chana is a powerhouse ingredient that should be on your plate!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 766.7 mg | 33% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 22.9 g | 81% | |
| Sugars | 14.3 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
