1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kala chana
Kala Chana, also known as black chickpeas, is a nutrient-dense legume widely used in Indian cuisine and other South Asian dishes. These small, dark-brown beans are packed with protein, dietary fiber, and essential vitamins and minerals, including iron, magnesium, and folate. Their high fiber content supports digestive health and promotes feelings of fullness, making them ideal for weight management. Kala Chana is also rich in antioxidants, which help fight free radicals and reduce inflammation. They are naturally low in fat and contain complex carbohydrates, providing long-lasting energy. Commonly used in curries, salads, and snacks, Kala Chana can be cooked or sprouted for added versatility. However, they should be consumed in moderation by individuals with sensitivities to legumes or those strictly monitoring carbohydrate intake. Overall, Kala Chana is a wholesome and balanced addition to a healthy diet, offering both flavor and nutrition.
