One cup of Kal dosa is around 238.1 grams and contains approximately 357.1 calories, 9.5 grams of protein, 7.1 grams of fat, and 71.4 grams of carbohydrates.
Kal Dosa is a traditional South Indian delicacy, made from fermented rice and black gram lentils. This thin, crispy crepe is known for its delightful flavor and texture, often served with a variety of chutneys and sambar. Originating from the southern regions of India, Kal Dosa is not only delicious but also offers a healthy option, being gluten-free and rich in protein. The fermentation process enhances its digestibility and adds beneficial probiotics, making it a wholesome addition to your diet. Enjoy the taste of tradition with a nutritious twist!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
