1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 29.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 383.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kakifruit
Kakifruit, commonly known as persimmons, is a bright orange, sweet fruit with a soft, jelly-like texture when ripe. Native to East Asia, particularly China and Japan, it is widely used in Asian cuisine for desserts, dried snacks, and preserves. Rich in vitamins A, C, and E, kakifruit is a powerhouse of antioxidants that support skin health, boost immunity, and combat free radicals. It provides dietary fiber, which aids digestion and promotes a healthy gut, while its potassium content benefits heart function and lowers blood pressure. Though naturally high in sugars, making it a sweet option for energy, it’s best consumed in moderation for those managing blood sugar levels. With its fragrant flavor and a delicate balance of nutrients, kakifruit is a wholesome, exotic treat for a nutrient-rich diet.
