One cup of Kakifruit is around 236.6 grams and contains approximately 166 calories, 1.4 grams of protein, 0.5 grams of fat, and 44 grams of carbohydrates.
Kakifruit is a vibrant and delicious fruit originating from East Asia, celebrated for its sweet, honey-like flavor and smooth texture. Packed with essential vitamins A and C, Kakifruit supports a healthy immune system and promotes glowing skin. Low in calories and high in fiber, it's a perfect snack that aids digestion and helps you feel full longer. Enjoy this versatile fruit fresh, in salads, or even in desserts, making it a delightful addition to any cuisine. Dive into the goodness of Kakifruit and elevate your health with every bite!
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Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 29.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
