One cup of Kaki is around 236.6 grams and contains approximately 166.2 calories, 1.4 grams of protein, 0.4 grams of fat, and 43.9 grams of carbohydrates.
Kaki is a delicious and nutritious fruit, often known as persimmon. Originating from East Asia, this vibrant orange fruit boasts a sweet, honey-like flavor and a uniquely smooth texture. Rich in vitamins A and C, sowie antioxidants, Kaki promotes healthy skin and supports your immune system. It's low in calories but high in fiber, making it a perfect guilt-free snack. Enjoy Kaki fresh, dried, or in salads for a burst of natural sweetness! Indulge in this superfruit for a tasty and healthful addition to your diet.
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Nutrition Information
Calories |
166.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 29.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 380.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
