1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 29.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 383.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaki
Kaki, commonly known as persimmon, is a vibrant orange-colored fruit native to East Asia, particularly Japan and China. It has spread globally and is cherished for its sweet, honey-like flavor, often enjoyed fresh, dried, or even cooked into desserts and savory dishes. Kaki is rich in vitamins A and C, fiber, and antioxidants, supporting eye health, skin vitality, and immunity. It also contains potassium, aiding heart health. Despite being nutritious, kaki is high in natural sugars, so portion control is recommended, especially for those monitoring their blood sugar levels. Its versatility makes it a staple in various cuisines, appearing in Japanese wagashi treats or Mediterranean-style salads. With its appealing taste and health benefits, kaki is a delightful addition to balanced diets while serving as a reminder of seasonal fruit’s unique charm and nutritional power.
