1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 29.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 383.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaki fruit
Kaki fruit, also known as persimmon, is a sweet, vibrant orange fruit that originates from East Asia and is commonly featured in Asian, Mediterranean, and North American cuisines. Rich in fiber, vitamins A and C, and powerful antioxidants like beta-carotene, kaki supports immune health, vision, and skin vitality. It is also a source of potassium, manganese, and phytonutrients, which may contribute to heart health and reduced inflammation. With its low fat content and natural sugars, it offers a guilt-free energy boost, although moderation is key for those monitoring sugar intake. Enjoyed raw, dried, or cooked, this versatile fruit adds a unique flavor to smoothies, salads, and desserts.
