One cup of Kaki fruit is around 236.6 grams and contains approximately 166.2 calories, 1.4 grams of protein, 0.4 grams of fat, and 43.9 grams of carbohydrates.
Kaki Fruit, also known as persimmon, is a delicious and vibrant fruit that originates from East Asia. Rich in vitamins A and C, it boasts a sweet, honey-like flavor and a smooth, juicy texture. Packed with antioxidants and dietary fiber, Kaki Fruit supports healthy digestion and boosts the immune system. Whether enjoyed fresh, dried, or in salads and desserts, this versatile fruit adds a unique touch to various cuisines. Despite its sweetness, it's low in calories, making it a guilt-free treat for those seeking a nutritious snack. Indulge in Kaki Fruit today for a delicious burst of health!
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Nutrition Information
Calories |
166.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 29.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 380.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
