1 serving (100 grams) contains 228 calories, 1.3 grams of protein, 1.5 grams of fat, and 57.9 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 132.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kakao
Kakao, derived from the seeds of the cacao tree native to Central and South America, is the purest form of chocolate before processing. Rich in antioxidants, particularly flavonoids, kakao is celebrated for its heart-healthy benefits, including improved blood flow and reduced inflammation. It contains essential nutrients like magnesium, iron, and fiber, supporting energy production, bone health, and digestion. Kakao is a common ingredient in Latin American and global cuisines, used in both savory dishes and desserts. While its natural bitterness distinguishes it from sweetened chocolate products, it’s often praised for offering a guilt-free, nutrient-dense alternative. However, moderation is key; consuming kakao in excess can lead to high calorie intake, especially when paired with sugars or fats. Embracing unsweetened kakao powder or nibs ensures you reap its health benefits without overindulgence.
