One cup of Kakao is around 237 grams and contains approximately 539.0 calories, 47.0 grams of protein, 33.0 grams of fat, and 137 grams of carbohydrates.
Kakao is a rich and flavorful superfood derived from the beans of the cacao tree, native to Central and South America. Packed with antioxidants, it boosts heart health, enhances mood, and promotes overall well-being. Often used in dark chocolate and beverages, kakao maintains its natural nutrients, making it a deliciously healthy option. While it can be indulgent in treats, choosing minimally processed forms of kakao ensures you savor its benefits without excess sugar. Discover the magic of kakao, where wellness meets delight!
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Nutrition Information
Calories |
539.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.7 mg | 2% | |
| Total Carbohydrates | 137 g | 49% | |
| Dietary Fiber | 78 g | 278% | |
| Sugars | 3.5 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 302.8 mg | 23% | |
| Iron | 32.9 mg | 182% | |
| Potassium | 3605.6 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
