Kaju nuts

Kaju nuts

Nut

Item Rating: 70/100

One cup of Kaju nuts is around 129 grams and contains approximately 786.4 calories, 21.0 grams of protein, 63.5 grams of fat, and 44.8 grams of carbohydrates.

Kaju Nuts are delicious and nutritious cashews, originally hailing from Brazil and now beloved worldwide. Packed with essential nutrients, they are rich in healthy fats, protein, and minerals like magnesium and zinc. These creamy, buttery nuts are a perfect addition to both sweet and savory dishes, elevating everything from Indian curries to decadent desserts. They're also known for their health benefits, including heart health support and weight management. Enjoy Kaju Nuts for a tasty snack that nourishes your body and satisfies your cravings!

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786.4
calories
21.0
protein
44.8
carbohydrates
63.5
fat

Nutrition Information

1 cup (129g)
Calories
786.4
% Daily Value*
Total Fat 63.5 g 81%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 876.8 mg 38%
Total Carbohydrates 44.8 g 16%
Dietary Fiber 4.1 g 14%
Sugars 6.9 g
protein 21.0 g 42%
Vitamin D 0 mcg 0%
Calcium 61.6 mg 4%
Iron 8.2 mg 45%
Potassium 774.1 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

21.5%
10.1%
68.5%
Fat: 571 cal (68.5%)
Protein: 84 cal (10.1%)
Carbs: 179 cal (21.5%)