One cup of Kaju is around 238.6 grams and contains approximately 1599.4 calories, 33.7 grams of protein, 109.5 grams of fat, and 75.8 grams of carbohydrates.
Kaju is a delicious cashew nut, native to Brazil and integral to Indian cuisine. These creamy, buttery nuts are not only a tasty snack but also packed with nutrients. Rich in healthy fats, protein, and essential minerals like magnesium and zinc, kaju supports heart health and may help with weight management. Whether tossed in stir-fries, blended into creamy desserts, or enjoyed on their own, kaju is a versatile ingredient that adds flavor and nutrition. Indulge in this wholesome treat, perfect for snacking or enhancing your favorite dishes!
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Nutrition Information
Calories |
1599.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.5 g | 140% | |
| Saturated Fat | 25.3 g | 126% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.0 mg | 1% | |
| Total Carbohydrates | 75.8 g | 27% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0.9 g | ||
| protein | 33.7 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.5 mg | 8% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1346.8 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
