One cup of Kaju nut is around 129 grams and contains approximately 748.0 calories, 22 grams of protein, 62 grams of fat, and 39.0 grams of carbohydrates.
Kaju Nut is a delicately creamy, kidney-shaped nut that originates from the tropical regions of Brazil and India. Packed with essential nutrients, Kaju is rich in healthy fats, protein, and minerals like magnesium and zinc. Its buttery texture and slightly sweet flavor make it a versatile ingredient in both savory and sweet dishes, from Indian curries to delectable desserts. Moreover, Kaju nuts are known to support heart health and boost energy levels, making them a perfect snack choice. Indulge in Kaju Nut for a tasty treat that’s as nutritious as it is delicious!
Calories |
748.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 62 g | 79% | |
Saturated Fat | 11 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 397 mg | 17% | |
Total Carbohydrates | 39.0 g | 14% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 6 g | ||
protein | 22 g | 44% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 60 mg | 4% | |
Iron | 7.8 mg | 43% | |
Potassium | 820 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.