Kaju nut

Kaju nut

Nut

Item Rating: 63/100

One cup of Kaju nut is around 129 grams and contains approximately 748.0 calories, 22 grams of protein, 62 grams of fat, and 39.0 grams of carbohydrates.

Kaju Nut is a delicately creamy, kidney-shaped nut that originates from the tropical regions of Brazil and India. Packed with essential nutrients, Kaju is rich in healthy fats, protein, and minerals like magnesium and zinc. Its buttery texture and slightly sweet flavor make it a versatile ingredient in both savory and sweet dishes, from Indian curries to delectable desserts. Moreover, Kaju nuts are known to support heart health and boost energy levels, making them a perfect snack choice. Indulge in Kaju Nut for a tasty treat that’s as nutritious as it is delicious!

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748.0
calories
22
protein
39.0
carbohydrates
62
fat

Nutrition Information

1 cup (129g)
Calories
748.0
% Daily Value*
Total Fat 62 g 79%
Saturated Fat 11 g 55%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 397 mg 17%
Total Carbohydrates 39.0 g 14%
Dietary Fiber 4 g 14%
Sugars 6 g
protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 60 mg 4%
Iron 7.8 mg 43%
Potassium 820 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

19.5%
11.0%
69.6%
Fat: 558 cal (69.6%)
Protein: 88 cal (11.0%)
Carbs: 156 cal (19.5%)