One cup of Kaju masala is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 29.4 grams of fat, and 29.4 grams of carbohydrates.
Kaju Masala is a rich and flavorful Indian dish made from cashews, or 'kaju,' cooked in a creamy tomato and onion gravy, spiced with aromatic spices like garam masala and cumin. Originating from North Indian cuisine, it's a popular choice for festive occasions and special meals. Packed with healthy fats from cashews, it's a great source of protein and essential nutrients. While indulgent in its creamy texture, Kaju Masala can be enjoyed in moderation as part of a balanced diet. Delight your palate with this luxurious vegetarian dish that truly captures the essence of Indian flavors!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
