Kajmak

Kajmak

Dairy

Item Rating: 52/100

1 serving (30 grams) contains 105 calories, 1.5 grams of protein, 10.5 grams of fat, and 0.6 grams of carbohydrates.

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840
calories
12
protein
4.8
carbohydrates
84
fat

Nutrition Information

1 cup (240g)
Calories
840
% Daily Value*
Total Fat 84 g 107%
Saturated Fat 52.8 g 264%
Polyunsaturated Fat 0 g
Cholesterol 216 mg 72%
Sodium 120 mg 5%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 12 g 24%
Vitamin D 48 mcg 240%
Calcium 240 mg 18%
Iron 0.5 mg 2%
Potassium 120 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.3%
5.8%
91.8%
Fat: 756 cal (91.8%)
Protein: 48 cal (5.8%)
Carbs: 19 cal (2.3%)

About Kajmak

Kajmak is a traditional dairy product originating from the Balkans, particularly popular in Serbian, Bosnian, and Croatian cuisines. It is a creamy, spreadable cheese made by skimming the fat off boiled milk and allowing it to ferment. Its rich, buttery texture and slightly tangy flavor make it a staple for pairing with bread, meats, or savory dishes. Kajmak is high in saturated fats and calories, making it an indulgent treat rather than a health-conscious choice. It contains notable amounts of calcium and protein, which are beneficial for bone health and muscle repair. However, due to its fat content, moderating portion sizes is advised for those monitoring cholesterol or calorie intake. Kajmak's unique taste and heritage offer a delightful culinary experience, especially when enjoyed as part of a balanced diet.