1 serving (57 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208.3 mg | 52% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaisersemmel
Kaisersemmel, also known as a Kaiser roll, is a traditional Austrian bread roll that has become popular across Europe and beyond. Known for its distinctive star-shaped pattern, this crusty roll is made from simple ingredients: wheat flour, water, yeast, salt, and sometimes a touch of sugar or malt for flavor and browning. It boasts a crisp, golden crust and a soft, airy interior, making it versatile for sandwiches or as a standalone accompaniment to meals. While Kaisersemmel is low in fat and contains essential carbohydrates for energy, its refined flour base means it lacks the fiber found in whole-grain alternatives. Some versions may include seeds like poppy or sesame for extra flavor and nutrients. Moderation is key when enjoying this classic bakery item as part of a balanced diet.
