1 serving (85 grams) contains 210 calories, 7.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaiser roll
The Kaiser roll, also known as a Vienna roll, is a round, crusty bread roll originating from Austria. Distinguished by its star-shaped design on top, it’s made from basic ingredients such as flour, water, yeast, sugar, and salt. Some variations may include eggs or butter for added richness. Traditionally, this roll serves as a versatile staple in European cuisine, often used for sandwiches or alongside meals. Nutritionally, Kaiser rolls provide energy primarily through carbohydrates, along with some protein, but they are typically low in fiber unless made with whole-grain flour. While they’re relatively low in fat, commercially produced versions may contain added sugars or fats that reduce their health appeal. Choosing whole-grain or seeded versions can enhance nutritional value by boosting fiber content and providing essential nutrients like B vitamins and iron. Their adaptability makes them a popular choice, but moderation is key in a balanced diet.
