1 serving (71 grams) contains 210 calories, 7.0 grams of protein, 2.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.0 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 233.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaiser bun
The Kaiser bun, also known as a Vienna roll, is a round, crusty bread roll with a distinct star-shaped pattern on top. Originating from Austria, this traditional bread is made from wheat flour, water, yeast, sugar, salt, and sometimes a touch of butter or oil for added flavor. Its airy interior and crisp exterior make it a popular choice for sandwiches, burgers, or as a standalone side. Nutritionally, Kaiser buns provide a source of carbohydrates for energy, along with small amounts of protein. However, they can be high in refined flour and may contain added sugars, depending on the recipe, which limits their fiber content. Whole-grain versions are a healthier alternative, offering more fiber and nutrients. While delicious, balance is key when incorporating Kaiser buns into meals, especially for those monitoring refined carbohydrate intake.
