1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaisen don
Kaisen Don, a staple of Japanese cuisine, is a vibrant seafood rice bowl that offers a nutritious blend of flavors and textures. This dish typically features an assortment of fresh, raw seafood—such as tuna, salmon, shrimp, scallops, and sea urchin—artfully arranged atop a bed of vinegared sushi rice. Often garnished with seaweed, pickled ginger, and wasabi, it celebrates the natural taste of premium-quality seafood. Rich in protein, omega-3 fatty acids, and essential nutrients, Kaisen Don supports heart and brain health while being relatively low in calories. The sushi rice provides carbohydrates for energy, while the addition of soy sauce or other condiments can contribute to sodium intake, so portion control is advised. With its focus on fresh, wholesome ingredients, Kaisen Don is a delightful and health-conscious choice for those seeking a balanced meal rooted in Japanese tradition.
