1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaiseki
Kaiseki is a traditional Japanese multi-course dining experience that epitomizes seasonal ingredients, artistic presentation, and balanced nutrition. Originating from Japanese haute cuisine, Kaiseki typically includes a sequence of dishes such as sashimi, soups, pickled vegetables, grilled items, and rice-based courses. Each dish is meticulously crafted to highlight natural flavors and textures, often using fresh seafood, vegetables, and tofu, which are low in calories and rich in vital nutrients like vitamins, minerals, and omega-3 fatty acids. The use of small portions and light, umami-rich seasonings ensures moderation and minimizes the intake of fats and sugars. However, sodium levels can sometimes be high due to soy sauce and miso-based components. Kaiseki offers a mindful approach to dining, blending nourishment and cultural richness, making it a well-rounded choice for those seeking both health and an artistic culinary experience.
