One cup of Kaiseki is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Kaiseki is a traditional multi-course Japanese meal that beautifully showcases seasonal ingredients and meticulous presentation. Originating from tea ceremonies, Kaiseki has evolved into a culinary art form, featuring a variety of dishes such as sashimi, grilled fish, and vegetable tempura. Each course emphasizes balance, flavor, and aesthetics. With its focus on fresh, natural elements, Kaiseki offers a healthy dining experience, rich in nutrients and low in processed foods, making it a delightful choice for those seeking both taste and wellness.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
