1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaiseki meal
Kaiseki is a traditional Japanese multi-course meal that embodies seasonal ingredients, artistic presentation, and balanced flavors. Rooted in Japanese cuisine, it typically includes an appetizer, soup, sashimi, a cooked dish, a grilled dish, and dessert. The meal emphasizes fresh, seasonal produce, lean proteins like fish or tofu, and minimal use of unhealthy fats, making it nutrient-dense and low in calories. Each dish is prepared with care to highlight natural flavors, using light seasonings and traditional cooking techniques like steaming, boiling, or grilling. The variety of vegetables and fish provides essential vitamins, minerals, and omega-3 fatty acids, beneficial for heart health and overall well-being. While the meal is generally healthy, certain components, like tempura or rich sauces, may contribute extra calories or fat. Overall, Kaiseki offers a harmonious dining experience combining taste, nutrition, and artistry.
