One cup of Kaiseki meal is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Kaiseki Meal is a traditional Japanese dining experience that beautifully showcases seasonal ingredients and meticulous presentation. Originating from the tea ceremony, Kaiseki consists of multiple courses, including delicate sashimi, simmered vegetables, and savory soups, all artfully arranged to appeal to the senses. This culinary art emphasizes balance, often featuring fresh, local produce, which makes it a healthy choice rich in nutrients. Each dish is crafted to highlight natural flavors, promoting mindfulness and appreciation for the meal, making Kaiseki not just food, but a celebration of nature’s bounty.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
