1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaiseki breakfast
Kaiseki Breakfast is a traditional Japanese meal celebrated for its balance, variety, and artistry. Typically consisting of multiple small dishes, it includes components like grilled fish, miso soup, steamed rice, pickled vegetables, tamagoyaki (Japanese rolled omelet), and seasonal side items such as tofu, seaweed, or simmered vegetables. Rooted in Japan’s culinary heritage, this meal emphasizes freshness, seasonal ingredients, and delicate preparation. Its health benefits stem from nutrient-dense foods including lean protein, fiber-rich vegetables, and gut-healthy fermented items like miso or pickles. With minimal use of oil and sugar, it supports a balanced diet while offering essential vitamins, minerals, and antioxidants. However, some dishes may be high in sodium due to soy sauce or pickling. Kaiseki Breakfast showcases mindful eating through smaller portions and a focus on natural flavors, making it both a nutritious and culturally enriching start to the day.
