One cup of Kaiseki breakfast is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Kaiseki Breakfast is a traditional Japanese meal, beautifully crafted to start your day with balance and harmony. This exquisite spread features a variety of small dishes, including grilled fish, miso soup, pickled vegetables, and rice, each artfully presented to delight the senses. Originating from the tea ceremony, Kaiseki reflects the seasons and celebrates fresh, local ingredients. Rich in nutrients, its focus on fish, vegetables, and fermented foods provides omega-3 fatty acids, probiotics, and essential vitamins, making it a wholesome choice to energize your morning. Discover the art of Japanese cuisine with Kaiseki Breakfast.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576.1 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 1920 mcg | 9600% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 336.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
