One cup of Kailan is around 236.7 grams and contains approximately 8.1 calories, 6.1 grams of protein, 1.2 grams of fat, and 15.2 grams of carbohydrates.
Kailan is a vibrant, leafy green vegetable known for its rich, earthy flavor. Often found in Asian cuisine, particularly in Chinese dishes, it boasts a striking blend of bright green leaves and thick stalks. Packed with essential vitamins A, C, and K, Kailan is not only delicious but also low in calories, making it an excellent addition to a healthy diet. Its high fiber content supports digestive health, while its antioxidants help combat inflammation. Whether stir-fried, steamed, or included in soups, Kailan is a nutritious powerhouse that brings both flavor and health benefits to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
8.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.6 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.2 mg | 16% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 591.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
