1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kailan
Kailan, also known as Chinese broccoli, is a leafy green vegetable popular in Asian cuisines, particularly Chinese, Vietnamese, and Thai. Belonging to the Brassica family, it is closely related to broccoli and kale. Kailan features thick, tender stems and dark green leaves, as well as small, edible flower buds. Rich in nutrients, it is an excellent source of vitamins A, C, and K, as well as iron, calcium, and fiber. Its antioxidants support immune health and help combat inflammation, while its high fiber content aids in digestion. Kailan is also low in calories and contains minimal fat, making it a great choice for maintaining a healthy weight. Typically stir-fried, steamed, or blanched, it pairs well with garlic, ginger, and savory sauces. However, consuming it in high-sodium dishes may reduce its health benefits. For a nutritious boost, enjoy kailan prepared simply with minimal added salt.
